Daily DB V.3 Day 1

Written By Charles Curtis

7 Min AMRAP:

5 Devil’s Press

12 DB Reverse Lunges

1 Min Rest

7 Min AMRAP:

5 Devil’s Press

10 Box Dips

1 Min Rest

7 Min AMRAP:

5 Devil’s Press

8 DB Renegade Rows

Charles Curtis
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How-to: Daily Dumbbell V.3
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Daily DB V.3 Day 2