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      <image:title>PLUS V.1 - WEEK 1 • DAY 1 - Set your numbers for the next 5 weeks! - Charlie</image:title>
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      <image:title>PLUS V.1 - WEEK 1 • DAY 3 - Push yourself and have some fun! - Charlie</image:title>
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      <image:title>PLUS V.1 - WEEK 2 • DAY 1 - Warm up to 75% and go to failure on your 3rd and final set. - Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:title>PLUS V.1 - WEEK 2 • DAY 2 - Warm up to 75% and go to failure on your 3rd and final set. - Charlie</image:title>
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      <image:title>PLUS V.1 - WEEK 2 • DAY 3 - Push yourself today! - Charlie</image:title>
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      <image:title>PLUS V.1 - WEEK 2 • DAY 4 - Warm up to 75% and go to failure on your 3rd and final set. - Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:title>PLUS V.1 - WEEK 3 • DAY 1 - Warm up to 80% and go to failure on your 3rd and final set. - Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:title>PLUS V.1 - WEEK 3 • DAY 2 - Warm up to 80% and go to failure on your 3rd and final set. - Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:title>PLUS V.1 - WEEK 3 • DAY 3 - Push yourself today! - Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:title>PLUS V.1 - WEEK 3 • DAY 4 - Warm up to 80% and go to failure on your 3rd and final set. - Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:title>PLUS V.1 - WEEK 3 • DAY 5 - Warm up to 80% and go to failure on your 3rd and final set. - Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:title>PLUS V.1 - WEEK 4 • DAY 2 - Warm up to 85% and go to failure on your 3rd and final set. - Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
    </image:image>
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      <image:title>PLUS V.1 - WEEK 4 • DAY 3 - Push yourself today! - Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
    </image:image>
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      <image:title>PLUS V.1 - WEEK 4 • DAY 4 - Warm up to 85% and go to failure on your 3rd and final set. - Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
    </image:image>
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      <image:title>PLUS V.1 - WEEK 4 • DAY 5 - Warm up to 85% and go to failure on your 3rd and final set. - Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:title>PLUS V.1 - WEEK 5 • DAY 1 - Warm up to 90% and go to failure on your 3rd and final set. -Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
    </image:image>
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      <image:title>PLUS V.1 - WEEK 5 • DAY 2 - Warm up to 90% and go to failure on your 3rd and final set. -Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:title>PLUS V.1 - WEEK 5 • DAY 3 - Push yourself today! -Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
    </image:image>
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      <image:title>PLUS V.1 - WEEK 5 • DAY 4 - Warm up to 90% and go to failure on your 3rd and final set. You got this! -Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:title>PLUS V.1 - WEEK 5 • DAY 5 - Warm up to 90% and go to failure on your 3rd and final set. You got this! -Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:title>PLUS V.1 - WEEK 6 • DAY 1 - Warm up to 95%. Heavy weight, low volume...next week we Re-Test! - Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:title>PLUS V.1 - WEEK 6 • DAY 2 - Warm up to 95%. Heavy weight, low volume...next week we Re-Test! - Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:title>PLUS V.1 - WEEK 6 • DAY 3 - Push yourself today! - Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
    </image:image>
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      <image:title>PLUS V.1 - WEEK 6 • DAY 4 - Warm up to 95%. Heavy weight, low volume...next week we Re-Test! - Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:title>PLUS V.1 - WEEK 6 • DAY 5 - Warm up to 95%. Heavy weight, low volume...next week we Re-Test! - Charlie</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:title>PLUS V.1 - WEEK 7 • DAY 1 - WARM UP AND BEAT THOSE NUMBERS FROM WEEK ONE! PUSH HARD AND HAVE FUN! - CHARLIE</image:title>
      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online cn make all the difference.</image:caption>
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